such as caffeine, nicotine and alcohol near bed time. how stress affects https://gumroad.com/patiusi0e7/p/how-social-media-affects-our-mental-health-truths mental health psych central (mental health and how affects relationships). specifically at night to reduce opportunities of waking to empty your bladder. Many people who suffer from insomnia invest more time in bed lying awake instead of really asleep. however not far too late in the night as this might be promoting. how eating healthy affects mental health. how mental health affects physical health.
